Tired of losing the same 15 pounds over and over? 21 days to a plan you can actually keep — without starving.

10+ years coaching busy Americans on habits & food
22,000+ readers who started the 21-day reset
Get the book

Not sure where to start?

Let’s break it down:

Who this book is for

You’ve tried keto, juice cleanses, or cutting whole food groups — then rebound hard?
Work lunches, drive-thrus, and kids’ schedules make “perfect diets” impossible?
The word “diet” spikes anxiety — and you end up overeating later?
You want sustainable fat loss, not just a lower number on the scale?
📗

200+ practical pages

Frameworks, templates, and examples — not fluff

🇺🇸

Built for US life

Restaurants, grocery stores, meal delivery, busy weeks

🍽

No starvation

Protein & fullness first — fewer binge cycles

✅

21-day plan

Daily actions + printable tracker

the book «Eat Full, Get Lean»

What’s inside

Four parts — from mindset to your plate to a plan that sticks

Part 1

Stop the self-war

Why restriction backfires — and how to rebuild a normal relationship with food.

Part 2

Eat out without derailing

Chains, takeout apps, office parties: how to order and still progress.

Part 3

Train & recover

Short strength + walking plans for limited time; sleep and stress that matter.

Part 4

21-day reset

Day-by-day actions, weekly reviews, plateau playbook — printable checklist included.

Get the book

What you’ll get:

A clear fat-loss map

  • Understand calories, protein, and fullness without influencer nonsense
  • Make “good enough” choices on chaotic weeks
  • Spot emotional eating triggers before they spiral
  • Swap “lose 20 lbs by summer” fantasies for measurable mini-goals

Tools you can use tomorrow

  • One-week restaurant & grocery templates (US chains & stores)
  • 20-minute home workout examples
  • 21-day tracker PDF
  • Plateau and holiday weekend strategies

Sustainable — not another crash

  • Less scale obsession; more energy, waist, and sleep
  • How to handle family dinners without drama
  • Turn “diet mode” into a lifestyle you don’t hate

Start this week — not “next Monday”

Instant ebook delivery · optional paperback shipping in the US

$19 $29

Includes PDF + EPUB and the 21-day tracker. Pay by card, Apple Pay, or Google Pay (live checkout when integrated). Consumer refund rights described in your order email.

  • Full ebook «Eat Full, Get Lean»
  • 21-day tracker (PDF)
  • Restaurant ordering cheat sheet
  • Free ebook updates

Order

By ordering you agree to our Privacy Policy. Secure checkout · data used only to fulfill your order.

Thank you!

Download link will go to your email. (Demo — no real charge.)

FAQ

Is this only for women?

No. Principles work for everyone. Examples fit American home and work life — men use it too.

When do I get the ebook?

Right after purchase — check spam if needed. Paperbacks ship USPS within 3–7 business days.

Is this medical advice?

No. Educational content only. If you have a medical condition, pregnancy, or special diet needs, talk to a qualified professional first.